Vegan Piña Colada Ice Cream

Vegan Piña Colada Ice Cream

A healthy frozen treat that perfectly captures the vibe of summer: Vegan Piña Colada Ice Cream!   Vegan Piña Colada Ice Cream Light and fresh summer treats are here and I have the perfect recipe for you! Each season has that one dish that perfectly describes it. In...
Andropause, Low Testosterone and Men’s Health

Andropause, Low Testosterone and Men’s Health

Could low testosterone be affecting you?   Andropause, Low Testosterone and Men’s Health It’s not just women who go through “the change.” Men experience something called andropause which is a male menopause and it can begin to happen in the early 40’s, in fact...
Skin Health: Healing Rosacea

Skin Health: Healing Rosacea

“If your compassion does not include yourself, it is incomplete.” ~ Buddha   Skin Health: Healing Rosacea I’ve lived with rosacea for the majority of my life. It probably doesn’t seem like such a big deal, but it’s been a cause of feeling self...
A wish straight from the heart

A wish straight from the heart

“The heart is always ready to communicate with you.” ~ Howard Martin   A wish straight from the heart This is a love letter to your heart. You and your heart deserve it! Did you know this hard-working muscle can beat around 3 billion times over your...

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