Movement!

Movement!

Show your body love and kindness through movement!   Movement! Your body LOVES to move, from head to toe! You’re wired for it and your physical and mental health depend on it. Here’s a shocking stat for you: In less than two generations physical activity dropped by...
Peanut Butter Banana Muffin Brownie Bites

Peanut Butter Banana Muffin Brownie Bites

Peanut Butter Chocolate Banana Muffin Brownie Bites! For a healthy sweet treat that you’ll be happy to share and even happier to snack on.   Peanut Butter Banana Muffin Brownie Bites One of the sweetest and warmest memories of my childhood is opening my lunchbox...
10 Types Of Play That Help Children With Imagination

10 Types Of Play That Help Children With Imagination

Imaginative play is an amazing way to promote healthy construction of your children’s core beliefs. Here are 10 types of play to enjoy with your little ones while influencing healthy developmental growth.   10 Types Of Play That Help Children With Imagination...
Supercharge Your Sleep

Supercharge Your Sleep

Are you getting the sleep your body needs? 10 tips to help you fall asleep and create healthy sleeping routines.   Supercharge Your Sleep Breathing, drinking, eating, sleeping and moving. These are the basics but it seems we don’t give them the importance they...
Vegan Piña Colada Ice Cream

Vegan Piña Colada Ice Cream

A healthy frozen treat that perfectly captures the vibe of summer: Vegan Piña Colada Ice Cream!   Vegan Piña Colada Ice Cream Light and fresh summer treats are here and I have the perfect recipe for you! Each season has that one dish that perfectly describes it. In...

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