Smashed Parmesan Brussels Sprouts

Smashed Parmesan Brussels Sprouts

Smashed Parmesan Brussels Sprouts       Whether you’re serving it as a side dish or a main course, expect rave reviews and empty plates. Smashed Parmesan Brussels Sprouts Makes 4 servings20 minutes   Ingredients 4 cups Brussels Sprouts...
One Pot Taco Pasta

One Pot Taco Pasta

One Pot Taco Pasta       This recipe is a perfect combination of classic Mexican flavours and the comfort of a hearty pasta dish. One Pot Taco Pasta Makes 6 servings40 minutes   Ingredients 1 tbsp Extra Virgin Olive Oil 1 lb Extra Lean Ground Beef...
Chicken Ranch Spaghetti Squash

Chicken Ranch Spaghetti Squash

Chicken Rand Spaghetti Squash       Bored of the same old pasta dishes? It’s time to shake things up! Chicken Ranch Spaghetti Squash Makes 4 servings 30 minutes   Ingredients 8oz Chicken Breast (boneless, skinless) 1 Red Bell Pepper (halved...
Cozy Slow Cooker Split Pea & Kale Stew

Cozy Slow Cooker Split Pea & Kale Stew

Cozy Slow Cooker Split Pea & Kale Stew Warm up with a bowl of comfort that’s as nourishing as it is delicious. Cozy Slow Cooker Split Pea & Kale Stew Makes 6 servings8 Hours Ingredients 1 Yellow Onion (medium, diced) 2 Garlic (cloves, minced) 2 Carrot...
Pumpkin Tahini Energy Bites

Pumpkin Tahini Energy Bites

Pumpkin Tahini Energy Bites These tasty and energizing snacks are going to be your new favourites! Pumpkin Tahini Energy Bites Makes 20 servings 20 minutes Ingredients 1/2 cup Coconut Flour 2 tbsp Coconut Oil (melted) 1/2 cup Pureed Pumpkin 1/4 cup Tahini 3 tbsp Maple...

Feel Calm Instantly

Sign up to receive a FREE Training Video and Starter Kit with Recipes. Plus, receive weekly support and motivation.

Your form was successfully submitted. Please check your inbox for your FREE video.

Tap Tips Guide

Sign up to receive a FREE guide showcasing the secret key to taming stressful thoughts andreducing anxiety.

With BONUS video instruction.

Your form was successfully submitted. Please check your inbox for your FREE guide.