Dec 13, 2023 | General Health
These three steps compose a melody of resilience, guiding us through the ebbs and flows. Navigating the Storm: Unwinding Stress with Three Simple Steps Life, in its unpredictable dance, often sends a cascade of stress our way, and when it does, finding the calm...
Dec 6, 2023 | General Health
The next time you find yourself in the grip of chronic stress, consider giving your brain the gift of tapping and meditation. Tapping into Tranquility: The Science Behind Tapping and Meditation for Brain Transformation If someone told you that a simple practice...
Dec 4, 2023 | General Health
I want you to know you can achieve the vision you have for your life, and it doesn’t need to involve huge sacrifices. Learn 5 Things That Help Me Overcome Negative Mental Chatter I used to struggle badly with negative mental chatter. My internal critic could be...
Jul 25, 2023 | General Health
Self-compassion means relating to yourself with understanding, warmth, and kindness, even if you want to change some things about yourself. Question Anxious Thoughts There was a time when I chose fear and worried thoughts dominated my life. I just couldn’t...
Apr 12, 2021 | General Health
“If your compassion does not include yourself, it is incomplete.” ~ Buddha Skin Health: Healing Rosacea I’ve lived with rosacea for the majority of my life. It probably doesn’t seem like such a big deal, but it’s been a cause of feeling self...
