Pumpkin Tahini Energy Bites

These tasty and energizing snacks are going to be your new favourites!



Ready In:


Good For:

Any time


About this Recipe

By: Lisa Chilvers

These are very easy to make and keep well in the freezer.

No oven required.

  • 1/2 cup coconut flour
  • 2 tbsp coconut oil (melted)
  • 1/2 cups pureed pumpkin
  • 1/4 cup tahini
  • 3 tbsp maple syrup
  • 2 tsp cinnamon
  • 1/4 cup sesame seeds
No Tahini? Use any type of nut or seed butter.

No Sesame Seeds? Roll them in crushed pumpkin seeds or hemp seeds instead.

The Steps to Take

Step 1

In a medium sized mixing bowl, combine the coconut flour, coconut oil and pureed pumpkin.

Step 2

Mix thoroughly.

Step 3

Add tahini, maple syrup and cinnamon.

Step 4

Continue to mix until well combined. The mixture should be very doughy and stiff.

Step 5

Roll dough into small balls.

Step 6

Pour sesame seeds onto a small plate and roll each ball in the seeds to coat.

Step 7

Cover and store in the fridge up to 5 days, or the freezer for a month.

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