Loving Kindness Method
Healthy living isn’t exactly brain surgery. But it is brain science.
Science is showing us that changing how you think and the choices you make is the key to changing your health.
Get ready to:
Change the way you think so you can be the best you!
Eat what you enjoy and still meet health goals.
Learn to manage stress more effectively—it’s at the root of it all.
Develop new habits that serve you and your values.
Show yourself the love you deserve. It will impact everyone in your life.
Take action toward self-healing and aging well.
When your health is suffering, you know it. You look at yourself in the mirror and think:
How did I let myself reach this point?
When did I let myself go?
This isn't the real me.
If you believe in yourself, anything is possible.
The Loving Kindness Method
The LK Method is an innovative body-mind health program. It’s a method that focuses on changing the way you think in order to create healthy behaviours.
Imagine having a tangible way to help yourself be your best—a way to feel like you have a plan for success.
Imagine accessing a system that creates a customized plan so you can develop habits to lose excess weight and get in charge of negative patterns.
Imagine being in control of your health and body, having the ability to change and prevent disease. You’re more active, your mood is upbeat, and everyone keeps telling you how amazing you look.
THIS is the real you!
Your new outlook positively impacts everyone around you.
You’ve learned what foods to eat and why.
You know the stress-busting tools and strategies that work for you.
You’ve developed new habits that lead to permanent changes.
You’ve learned to be loving and kind towards yourself.
Your energy level is higher than ever and you feel great.
It may sound like a fantasy, but it’s possible. Let me show you how.
Meet Your Coach
I’m Lisa, a clinical nutritionist, educator and speaker. I’ve spent almost 20 years helping my clients live the happy and healthy lives they deserve. I’ve also done a lot of work to live the happy and healthy life I wanted for myself.
My wake-up call involved what felt like a total collapse of my life. Fear and worry had taken control. I was paralyzed to take action and my health suffered immensely. Prioritizing self-care and finding compassion for myself helped me regain ME. I’m feeling the best I’ve ever felt and I’m taking on more than ever before!
I’m excited to show you a better way!
- Ready to make healthy changes that will last a lifetime?
- Want to enjoy your journey to living healthy?
- Do you want to achieve physical vitality, and feel attractive again?
No matter how much you’ve struggled in the past, I know you can become the person you’ve always envisioned. You are capable of having the happy, healthy life you deserve.
Getting a little curious?
I’ve come to realize the body can self heal. This approach has impacted every aspect of my life. The side effect was weight loss and my eczema clearing up, but the biggest life change was in my thinking.
I’ve reached my healthy weight, without even thinking about it, I’ve learned how to manage the stresses in my life and I’m loving it again.
I didn’t realize how important self-care was. Now I’m back on my game and everyone has noticed. It’s like I’m a new, more authentic me.
I love this program. I know Lisa actually cares, it’s not just a job.
Proven approaches to create lasting change.
What to expect:
When you work with me, you’ll get a personalized nutrition plan and strategies that focus on re-patterning the beliefs, thoughts, and behaviours that have been holding you back. Together we will use this powerful cognitive model to identify your key values. We will work together to create an achievable step-by-step plan specific to your goals.
Get back to the real you! Let me show you how.
The LK Method
A powerful 6-month, life-changing program that will totally reboot your life. You’ll reach wellness goals, conquer negative thought and behavior patterns, and learn to control stress and the nasty impact it has on your health.
You will be the best YOU possible, enjoying everything from a healthy weight to improved digestion to balanced hormones. You’ll be supported every step of the way.
6 months of personalized sessions and action plans
12 bi-weekly private sessions
12 bi-weekly coaching check-in
Community support; including 1 live call each month
In-person and virtual appointments
Digital workbook to make your journey successful
Action plan sheets with key session takeaways
Focused topics and tips
Recipe eBook with tons of delicious recipes
Plus 4 Exclusive Bonuses
A vision board and daily check list you can use to start creating new habits. I use this to create my day and ensure I’m sticking to my personalized plan.
Meal Prep Tips and Tricks
Plan, cook, prep, and store your food so that you always have a healthy meal ready to go.
Eat Out Like a Champ
It’s not easy to make good food choices while eating out. Let’s face it, many of us go to restaurants multiple times a week. This guide makes sure you choose the best items when eating out.
Snacking Right Recipes
I don’t want you to feel deprived. No reason for that! You’ll be receiving a ton of ideas for snacking and staying stisfied.
Being Loving and Kind to Yourself
I specialize in helping people like you take their health back by using the latest knowledge in mind-body medicine. I provide the framework and tools you need to recover your true, authentic self and get your health back on track, naturally.
The LK Method is not a typical nutrition program. It uses the cognitive model to provide a framework for your success, which includes nutritional support designed to focus on your unique biology. This program will give you empowering tools and positive self-care strategies that ensure you become the healthy, whole person you were born to be.
LK Method is about learning to be loving and kind towards yourself in thought and action.
I will coach you through the process that has worked for me and hundreds of my clients for almost 20 years.
It’s time to show yourself a little loving kindness.
This is How You Know LK is for You…
You've had a wake-up call and want to create lasting change.
Ready to banish bullsh*t? Get the truth over here.
Nothing worth it comes easy. You understand that it takes courage and focus to foster life changes.
Old habits die hard; you're ready to make new ones.
You're looking for more than a nutrition plan; you want a life plan.
One-on-one personalized coaching every step of the way is up your alley.
“This approach has impacted every aspect of my life.”
It’s time to show yourself a little loving kindness.
What makes the LK approach different?
LK Method is about learning to be loving and kind towards yourself in thought and action. Through self-compassion comes shift in thoughts, emotions and behaviours. The program uses multiple science-backed tools to help you achieve healing and prevention of dis-ease. Functional Nutrition, Individualized sessions, Bio-feedback and Behavioural Therapy.
How long are the appointments?
- Comprehensive initial intake (1.25 hrs.)
- Check-in call 1 week later (30 min.)
- 12 bi-weekly private sessions (45 min & 1 hrs.)
- 12 bi-weekly check-in messages
- Office hours — you can message me about anything
Why is the LK Method 6 months?
It’s a comprehensive program created to focus on your health and your brain. There is a lot to accomplish and 6 months is going to whip by in a flash. Think about it. It took a long time for you to develop your beliefs and behaviours towards your health. It’s a myth that it only takes 30 days to break a habit and create a new one. The truth? It can take up to a year. Yup. Changing ain’t easy baby.
Do you offer online coaching?
Absolutely! The entire program can be completed virtually. You’ll still receive your one-on-one support.
This is a big investment for me. Do you offer any other payment options?
There are 2 payment options: a cost-saving one-time fee ($1,275+HST), or convenient monthly payments ($250+HST for 6 months). Simply click on the “Sign up Today” button to see the payment options.
I’ve worked with you in the past. Is this still something I should sign up for?
The simple answer is yes. This is a comprehensive, individualized approach to achieve your health goals. You will receive a higher level of one-on-one support than what I can provide in my one off sessions. If you’re uncertain, I think you should book a chat first to make sure.
Want to Sign up?
If you are ready to sign up, please click on the button below to send me an email, or scroll down to use the contact form.
Got More Questions?
If you’re uncertain, or need more information, please send me an email by clicking on the button below, and request to book a free 30-minute chat with me.
Lisa Chilvers Wellness
Harmony House Wellness
227 Eagle Street, Unit 202
(Parking and entrance at the back.)
London Road Diagnostic Clinic
481 London Road
2nd floor – Dr. Peterson’s Office