“Health is not an all or nothing journey…”

~ Lisa Chilvers

Create More Ease in Your Kitchen with Meal Prep

by | Feb 4, 2020 | General Health

Health, much like life, can feel fleeting, out of your control and insecure. We’ve all been there in some form. Like when your first child is born and you struggle to reconnect with your post-birth body. When you feel just too tired and overwhelmed to keep up with all the self care pressure, exercise, eating organic, carbon foot prints and even just meal planning and prep.

It’s easy to experience negativity around health when it is associated with so much discomfort and difficulty. Have you ever felt like you’ve failed at health in one way or another? I know I have. When you feel as if you’ve failed at health, you feel as though you’ve failed yourself and all the people who rely on you.

Luckily, health is not an all or nothing journey. Health runs on a beautiful continuum of highs and lows. Some days your going to drink lemon water, eat greens and go for a run; while other days you’re headed for a quick fix in the fast food line after picking up the kids from the 100th activity.

The key to achieving health and wellness on a daily basis is learning to incorporate go-to systems that work for you and create consistency. To live a life where you feel innately connected with your body and experience daily self-love, you need to give yourself the resources to thrive on even the busiest of days.

This is one reason why I wanted to share my incredibly versatile Coconut Chive Flatbread. It’s so freaking easy and fast to make. Its become one of my go to recipes that help make quick eats hearty and healthy. The MVP of consistent health is healthy eating. Healthy food doesn’t have to be difficult to make – it can be delicious and accessible! This is a recipe that can create a lot of ease in the kitchen, tastes great, is inexpensive and really is healthy and tasty for everyone in the family. Its high in fiber too and only 90 cal.

Disclaimer: The information provided in this article is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a licensed health care professional to determine which treatments are safe for you.