Go With Your Gut

Go With Your Gut

“Gut health is the key to overall health.” ~ Kris Carr   Go With Your Gut Your gut is the host to an entire microbiome of bacteria — an estimated 100 trillion of them! Keeping those bacteria happy, healthy, and in balance is a big part of a wellness...
Kitchen Meal Prep

Kitchen Meal Prep

“I think cooking is really key because it’s the only way you’re going to take back control of your diet from the corporations who want to cook for us.” ~ Michael Pollan   Kitchen Meal Prep  If you’re like most people who have just...
How to Breathe Right for Health

How to Breathe Right for Health

“She took a deep breath and let it go.” ~ Sylvia Plath   How to Breathe Right for Health Deep breathing techniques are one of the easiest ways to improve health. The simple gift of taking in oxygen and controlling breath has a positive effect on the...
How to Keep Stress in Check

How to Keep Stress in Check

“Some people feel the rain. Others just get wet.” ~ Bob Marley   How to Keep Stress in Check In today’s world the hot topic in health is STRESS. It’s all we seem to talk about. We can all acknowledge that some level of stress in life is actually good....