8 Ways to Rev Up Metabolism

8 Ways to Rev Up Metabolism

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha   8 Ways to Rev Up Metabolism It’s the time of year when I’m asked if I have any tricks for weight loss. The truth is there aren’t...
Is Magnesium a Miracle Mineral?

Is Magnesium a Miracle Mineral?

“Magnesium deficiency can produce symptoms of anxiety or depression.” ~ Carolyn Dean   Is Magnesium a Miracle Mineral? 8 Health Problems That May Be Helped with Magnesium. Magnesium for bones: This mineral is essential for the development of strong...
The Dirty Dozen Foods

The Dirty Dozen Foods

“Try organic food… or as your grandparents called it, food.” ~ Health Matters TV The Dirty Dozen Foods I know it can seem overwhelming to think of buying only organic produce. After all we are all on budget. It’s common for people to wonder if there...
Save Money While Eating Healthy

Save Money While Eating Healthy

“They who have health have hope; and they who have hope have everything.” ~ Arabic Proverb   Save Money While Eating Healthy As a community of healers, thinkers and doers we are making small yet powerful modifications to our lives. The “think...

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