The Power of Connection: 5 Ways to Get Connected

The Power of Connection: 5 Ways to Get Connected

  While the world may seem adorned with twinkling lights and festive cheer, it’s crucial to recognize that not everyone experiences this season through the same lens.     The Power of Connection: 5 Ways to Get Connected Connection is the invisible...
Question Anxious Thoughts

Question Anxious Thoughts

Self-compassion means relating to yourself with understanding, warmth, and kindness, even if you want to change some things about yourself.    Question Anxious Thoughts There was a time when I chose fear and worried thoughts dominated my life. I just couldn’t...
Movement!

Movement!

Show your body love and kindness through movement!   Movement! Your body LOVES to move, from head to toe! You’re wired for it and your physical and mental health depend on it. Here’s a shocking stat for you: In less than two generations physical activity dropped by...

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