Blueberry & Lemon Pancakes

This hearty and healthy grain-free pancake is going to shake things up for break-FAST.  

Servings

5

Ready In:

25 mins

Good For:

Any time

 
Introduction

About this Recipe

By: Lisa Chilvers

This hearty and healthy grain free pancake is going to shake things up for break-FAST.  It’ll give you the boost you need to feel energized. Coconut flour contains soluble and insoluble fibre, which means its good for going number two. The balance of this fibre, along with protein ensures:

 

  • Controlled blood sugar
  • No spikes in insulin
  • Keeps you feeling full and satisfied longer
  • Assists in controlling inflammation
  • Helps you maintain a healthy weight
blueberry and lemon pancake recipe
Ingredients
  • 4  Eggs
  • 1/2 cup  Coconut Flour
  • 1/2 cup  Unsweetened Almond Milk
  • 2 tbsps  Coconut Oil (melted, divided)
  • 1/4 tsp  Baking Soda
  • 1/2 cup  Maple Syrup (divided)
  • 1/4 Lemon  (juiced, zested)
  • 1/2 cup  Blueberries
blueberry and lemon pancake recipe
blueberry and lemon pancake recipe

The Steps to Take

Step 1

In a large bowl, whisk the eggs, coconut flour, almond milk, and half of the coconut oil until combined.

Step 2

To the same bowl, add in the baking soda, half of the maple syrup, lemon juice and zest. Once the mixture is smooth, fold in half of the blueberries.

Step 3

Heat a large skillet over medium heat and add the remaining coconut oil. Once the pan is hot, pour the batter into the skillet, making each pancake about 3-inches wide. Work in batches being sure not to overcrowd the skillet.

Step 4

Cook on each side for roughly 3 to 4 minutes, or until small holes begin to appear on the surface of the pancake. Repeat until batter is finished.

Step 5

Top the pancakes with the remaining blueberries and maple syrup. Enjoy!

 Notes:

Leftovers: Refrigerate in an airtight container for up to five days. Freeze for up to two months. For best results, reheat in a pan with oil on medium heat or pop in the toaster if frozen. Serving Size: One serving is roughly two pancakes. Additional Toppings: Top with nuts, seeds, yogurt or nut butter. No Blueberries: Use strawberries, blackberries, or raspberries instead.

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