The Power of Connection: 5 Ways to Get Connected

Connection is the invisible thread that weaves through the fabric of our lives. Here are a few ideas to help you foster connection.

Supercharge Your Sleep

Supercharge Your Sleep

Are you getting the sleep your body needs? I’m sharing 10 tips to help you fall asleep and create healthy sleeping routines.

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Andropause, Low Testosterone and Men’s Health

Andropause, Low Testosterone and Men’s Health

It’s not just women who go through “the change.” Men experience something called andropause which is a male menopause and it can begin to happen in the early 40’s, in fact testosterone levels begin to decline in men after the age of 35!

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Tap Tips Guide

Sign up to receive a FREE guide showcasing the secret key to taming stressful thoughts andreducing anxiety.

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