Go With Your Gut

Go With Your Gut

“Gut health is the key to overall health.” ~ Kris Carr   Go With Your Gut Your gut is the host to an entire microbiome of bacteria — an estimated 100 trillion of them! Keeping those bacteria happy, healthy, and in balance is a big part of a wellness...
Kitchen Meal Prep

Kitchen Meal Prep

“I think cooking is really key because it’s the only way you’re going to take back control of your diet from the corporations who want to cook for us.” ~ Michael Pollan   Kitchen Meal Prep  If you’re like most people who have just...
Gut-Healing Green Smoothie

Gut-Healing Green Smoothie

Gut-Healing Green  Smoothie This gut-healing smoothie features kale, avocado, banana, as well as chia, flax and hemp seeds. View Instructions Servings 2 Ready In: Less than 10min Good For: Any time Introduction About this Recipe By: Lisa Chilvers When you drink this...
Lemon Garlic Tahini Dressing

Lemon Garlic Tahini Dressing

Lemon Garlic Tahini Dressing This dressing is creamy and full of rich flavour. View Instructions Servings 2 Ready In: 5 mins Good For: Any time Introduction About this Recipe By: Lisa Chilvers The best way to keep veggies interesting is dressing them up with flavour....
Pumpkin Tahini Energy Bites

Pumpkin Tahini Energy Bites

Pumpkin Tahini Energy Bites These tasty and energizing snacks are going to be your new favourites! View Instructions Servings 20 Ready In: 20min Good For: Any time Introduction About this Recipe By: Lisa Chilvers These are very easy to make and keep well in the...