Pumpkin Tahini Energy Bites

Pumpkin Tahini Energy Bites

Pumpkin Tahini Energy Bites These tasty and energizing snacks are going to be your new favourites! View Instructions Servings 20 Ready In: 20min Good For: Any time Introduction About this Recipe By: Lisa Chilvers These are very easy to make and keep well in the...
Fall Harvest Buddha Bowl

Fall Harvest Buddha Bowl

Fall Harvest Buddha Bowl Use some of Fall’s abundant vegetables to create a nourishing and satisfying meal. View Instructions Servings 2 Ready In: 45min Good For: Lunch or Dinner Introduction About this Recipe By: Lisa Chilvers You can not really mess up a...
Stress-Less Smoothie

Stress-Less Smoothie

Stress-Less Smoothie This stress-busting smoothie features mango, spinach, kale, avocado and ashwaganda. View Instructions Servings 1 Ready In: Less than 10min Good For: Any time Introduction About this Recipe By: Lisa Chilvers Wondering how a smoothie can help you...

Feel Calm Instantly

Sign up to receive a FREE Training Video and Starter Kit with Recipes. Plus, receive weekly support and motivation.

Your form was successfully submitted. Please check your inbox for your FREE video.

Tap Tips Guide

Sign up to receive a FREE guide showcasing the secret key to taming stressful thoughts andreducing anxiety.

With BONUS video instruction.

Your form was successfully submitted. Please check your inbox for your FREE guide.