Healing the whole you

To get a happy, healthy body you need a happy, healthy mind.

Knowing this is one thing, but how do you get started?

I work with you to figure out how to get the results you want in your body, whether it’s weight loss, improved digestion, or allergy relief.

Festive Holiday Drink Recipes

Available for a limited time… Grab your copy now!

Let me help you take that first step

Hi I’m Lisa, registered holistic nutritionist, bioenergetic medicine practitioner, instructor and former rehabilitation therapist.

When you sign on with me, I’m with you every step of the way on your path to better health.

Together we will get you where you want to go, developing a roadmap just for you that can include coaching, energy medicine, and nutritional support.

I’m here to support you every step of the way.

The #1 Way  to Feel Instantly Calm

(Well, almost instantly)

Download this FREE video training to learn a technique that’ll help you take control of overwhelm and instantly feel calm.
You’ll receive a Free Starter Kit too with Recipes, and weekly support and motivation so you can feel the love.

Cozy Up With Some Loving Support

A selection of blogs, videos and goodness to help you grow.

How to Breathe Right for Health

How to Breathe Right for Health

Deep breathing techniques are one of the easiest ways to improve health. The simple gift of taking in oxygen and controlling breath has a positive effect on the mental and physical health of the body.

How to Keep Stress in Check

How to Keep Stress in Check

In today’s world the hot topic in health is STRESS. It’s all we talk about. Check out 20 unique ways to keep it in check.

8 Ways to Rev Up Metabolism

8 Ways to Rev Up Metabolism

There are some tools that, when added together over time, will increase metabolic function and help keep you lean and healthy.

Body-Loving Recipes That You’ll Adore

Delicious recipes that are good for you. These are a few of my favourites.

Want More Good Eats to Soothe Your Soul?

Get cookin’ with recipes straight to your in box.