Healing the whole you
To get a happy, healthy body you need a happy, healthy mind.
Knowing this is one thing, but how do you get started?
I work with you to figure out how to get the results you want in your body, whether it’s weight loss, improved digestion, or allergy relief.
Festive Holiday Drink Recipes
Available for a limited time… Grab your copy now!
Let me help you take that first step
Hi I’m Lisa, registered holistic nutritionist, bioenergetic medicine practitioner, instructor and former rehabilitation therapist.
When you sign on with me, I’m with you every step of the way on your path to better health.
Together we will get you where you want to go, developing a roadmap just for you that can include coaching, energy medicine, and nutritional support.
The #1 Way to Feel Instantly Calm
(Well, almost instantly)
Cozy Up With Some Loving Support
A selection of blogs, videos and goodness to help you grow.
Your gut is host to an entire microbiome of bacteria! Keeping them happy, healthy, and in balance is very important.
If you’re like most people who have just started on a health and fitness journey, one of the biggest challenges can be finding time to live a healthier lifestyle.
Deep breathing techniques are one of the easiest ways to improve health. The simple gift of taking in oxygen and controlling breath has a positive effect on the mental and physical health of the body.
Body-Loving Recipes That You’ll Adore
Delicious recipes that are good for you. These are a few of my favourites.
This gut-healing smoothie features kale, avocado, banana, as well as chia, flax and hemp seeds.
This dressing is creamy and full of rich flavour.
Chia pudding is so versatile, using freshly juiced oranges brought it to the next level.
Want More Good Eats to Soothe Your Soul?
Get cookin’ with recipes straight to your in box.