Healing the whole you
To get a happy, healthy body you need a happy, healthy mind.
Knowing this is one thing, but how do you get started?
I work with you to figure out how to get the results you want in your body, whether it’s weight loss, improved digestion, or allergy relief.
Festive Holiday Drink Recipes
Available for a limited time… Grab your copy now!
Let me help you take that first step
Hi I’m Lisa, registered holistic nutritionist, bioenergetic medicine practitioner, instructor and former rehabilitation therapist.
When you sign on with me, I’m with you every step of the way on your path to better health.
Together we will get you where you want to go, developing a roadmap just for you that can include coaching, energy medicine, and nutritional support.
The #1 Way to Feel Instantly Calm
(Well, almost instantly)
Cozy Up With Some Loving Support
A selection of blogs, videos and goodness to help you grow.
How to Breathe Right for Health
Deep breathing techniques are one of the easiest ways to improve health. The simple gift of taking in oxygen and controlling breath has a positive effect on the mental and physical health of the body.
How to Keep Stress in Check
In today’s world the hot topic in health is STRESS. It’s all we talk about. Check out 20 unique ways to keep it in check.
8 Ways to Rev Up Metabolism
There are some tools that, when added together over time, will increase metabolic function and help keep you lean and healthy.
Body-Loving Recipes That You’ll Adore
Delicious recipes that are good for you. These are a few of my favourites.
Sweet Potato Fries
An excellent compliment to the Mushrooom Lentil Burger recipe!
Mushroom Lentil Burgers
Nothing speaks to good weather more than opening up the BBQ and grilling some burgers!
Creamy Chickpea & Avocado Sandwich
Every once in a while, I get a hankering for an actual sandwich. Isn’t there something so satisfying about it?
Want More Good Eats to Soothe Your Soul?
Get cookin’ with recipes straight to your in box.