Healing the whole you
To get a happy, healthy body you need a happy, healthy mind.
Knowing this is one thing, but how do you get started?
I work with you to figure out how to get the results you want in your body, whether it’s weight loss, improved digestion, or allergy relief.
Get your FREE starter kit and recipe guide
Plus, I’ll send you bi-weekly support and motivation so you can feel the LOVE.
Let me help you take that first step
Hi I’m Lisa, registered holistic nutritionist, bioenergetic medicine practitioner, instructor and former rehabilitation therapist.
When you sign on with me, I’m with you every step of the way on your path to better health.
Together we will get you where you want to go, developing a roadmap just for you that can include coaching, energy medicine, and nutritional support.
The #1 Way to Feel Instantly Calm
Watch this FREE video training to learn a technique that’ll help you take control of overwhelm and instantly feel calm.
You’ll receive a Free Starter Kit too with Recipes, and bi-weekly support and motivation so you can feel the love.
Cozy Up With Some Loving Support
A selection of blogs, videos and goodness to help you grow.
10 Types Of Play That Help Children With Imagination
Imaginative play is an amazing way to promote healthy construction of your children’s core beliefs. I’ve got 10 great games to enjoy with your little ones while influencing healthy developmental growth.
Supercharge Your Sleep
Are you getting the sleep your body needs? I’m sharing 10 tips to help you fall asleep and create healthy sleeping routines.
Andropause, Low Testosterone and Men’s Health
It’s not just women who go through “the change.” Men experience something called andropause which is a male menopause and it can begin to happen in the early 40’s, in fact testosterone levels begin to decline in men after the age of 35!
Body-Loving Recipes That You’ll Adore
Delicious recipes that are good for you. These are a few of my favourites.
Gut-Healing Green Smoothie
This gut-healing smoothie features kale, avocado, banana, as well as chia, flax and hemp seeds.
Lemon Garlic Tahini Dressing
This dressing is creamy and full of rich flavour.
Blood Orange & Pistachio Chia Pudding
Chia pudding is so versatile, using freshly juiced oranges brought it to the next level.
Want More Good Eats to Soothe Your Soul?
Get cookin’ with recipes straight to your in box.