Healing the whole you

To get a happy, healthy body you need a happy, healthy mind.

Knowing this is one thing, but how do you get started?

I work with you to figure out how to get the results you want in your body, whether it’s weight loss, improved digestion, or allergy relief.

Festive Holiday Drink Recipes

Available for a limited time… Grab your copy now!

Let me help you take that first step

Hi I’m Lisa, registered holistic nutritionist, bioenergetic medicine practitioner, instructor and former rehabilitation therapist.

When you sign on with me, I’m with you every step of the way on your path to better health.

Together we will get you where you want to go, developing a roadmap just for you that can include coaching, energy medicine, and nutritional support.

I’m here to support you every step of the way.

The #1 Way  to Feel Instantly Calm

(Well, almost instantly)

Download this FREE video training to learn a technique that’ll help you take control of overwhelm and instantly feel calm.
You’ll receive a Free Starter Kit too with Recipes, and weekly support and motivation so you can feel the love.

Cozy Up With Some Loving Support

A selection of blogs, videos and goodness to help you grow.

Go With Your Gut

Go With Your Gut

Your gut is host to an entire microbiome of bacteria! Keeping them happy, healthy, and in balance is very important.

Kitchen Meal Prep

Kitchen Meal Prep

If you’re like most people who have just started on a health and fitness journey, one of the biggest challenges can be finding time to live a healthier lifestyle.

How to Breathe Right for Health

How to Breathe Right for Health

Deep breathing techniques are one of the easiest ways to improve health. The simple gift of taking in oxygen and controlling breath has a positive effect on the mental and physical health of the body.

Body-Loving Recipes That You’ll Adore

Delicious recipes that are good for you. These are a few of my favourites.

Want More Good Eats to Soothe Your Soul?

Get cookin’ with recipes straight to your in box.