Healing the whole you

To get a happy, healthy body you need a happy, healthy mind.

Knowing this is one thing, but how do you get started?

I work with you to figure out how to get the results you want in your body, whether it’s weight loss, improved digestion, or allergy relief.

Get your FREE starter kit and recipe guide

Plus, I’ll send you bi-weekly support and motivation so you can feel the LOVE.

Let me help you take that first step

Hi I’m Lisa, registered holistic nutritionist, bioenergetic medicine practitioner, instructor and former rehabilitation therapist.

When you sign on with me, I’m with you every step of the way on your path to better health.

Together we will get you where you want to go, developing a roadmap just for you that can include coaching, energy medicine, and nutritional support.

I’m here to support you every step of the way.

The #1 Way  to Feel Instantly Calm

Watch this FREE video training to learn a technique that’ll help you take control of overwhelm and instantly feel calm.

You’ll receive a Free Starter Kit too with Recipes, and bi-weekly support and motivation so you can feel the love.

Cozy Up With Some Loving Support

A selection of blogs, videos and goodness to help you grow.

10 Types Of Play That Help Children With Imagination

10 Types Of Play That Help Children With Imagination

Imaginative play is an amazing way to promote healthy construction of your children’s core beliefs. I’ve got 10 great games to enjoy with your little ones while influencing healthy developmental growth.

Supercharge Your Sleep

Supercharge Your Sleep

Are you getting the sleep your body needs? I’m sharing 10 tips to help you fall asleep and create healthy sleeping routines.

Andropause, Low Testosterone and Men’s Health

Andropause, Low Testosterone and Men’s Health

It’s not just women who go through “the change.” Men experience something called andropause which is a male menopause and it can begin to happen in the early 40’s, in fact testosterone levels begin to decline in men after the age of 35!

Body-Loving Recipes That You’ll Adore

Delicious recipes that are good for you. These are a few of my favourites.

Want More Good Eats to Soothe Your Soul?

Get cookin’ with recipes straight to your in box.

Feel Calm Instantly

Sign up to receive a FREE Training Video and Starter Kit with Recipes. Plus, receive weekly support and motivation.

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