How to Breathe Right for Health

How to Breathe Right for Health

“She took a deep breath and let it go.” ~ Sylvia Plath   Deep breathing techniques are one of the easiest ways to improve health. The simple gift of taking in oxygen and controlling breath has a positive effect on the mental and physical health of the...
How to Keep Stress in Check

How to Keep Stress in Check

“Some people feel the rain. Others just get wet.” ~ Bob Marley   In today’s world the hot topic in health is STRESS. It’s all we seem to talk about. We can all acknowledge that some level of stress in life is actually good. After all, we wouldn’t achieve...