Stress-Less Smoothie

Stress-Less Smoothie

Stress-Less Smoothie This stress-busting smoothie features mango, spinach, kale, avocado and ashwaganda. View Instructions Servings 1 Ready In: Less than 10min Good For: Any time Introduction About this Recipe By: Lisa Chilvers Wondering how a smoothie can help you...
How to Breathe Right for Health

How to Breathe Right for Health

“She took a deep breath and let it go.” ~ Sylvia Plath   Deep breathing techniques are one of the easiest ways to improve health. The simple gift of taking in oxygen and controlling breath has a positive effect on the mental and physical health of the...
How to Keep Stress in Check

How to Keep Stress in Check

“Some people feel the rain. Others just get wet.” ~ Bob Marley   In today’s world the hot topic in health is STRESS. It’s all we seem to talk about. We can all acknowledge that some level of stress in life is actually good. After all, we wouldn’t achieve...
8 Ways to Rev Up Metabolism

8 Ways to Rev Up Metabolism

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha   It’s the time of year when I’m asked if I have any tricks for weight loss. The truth is there aren’t really any tricks. If your...
Is Magnesium a Miracle Mineral?

Is Magnesium a Miracle Mineral?

“Magnesium deficiency can produce symptoms of anxiety or depression.” ~ Carolyn Dean   8 Health Problems That May Be Helped with Magnesium. Magnesium for bones: This mineral is essential for the development of strong bones and teeth, 65% of our magnesium...