It’s who you are!

Not feeling that way? You will.

You can change the way you feel and transform your health. It’s called the Loving Kindness Method.

So Nice to Meet You!

I’m Lisa.
Want to reduce the impact of stress on your health for good?

Does it feel like stress is affecting everything from digestion to bad skin?

Is your mindset standing in the way of you living your best life?

You’re in the right place!

How to Instantly Feel Calm

(Well, almost instantly)

Download this FREE video training to learn a technique that’ll help you take control of overwhelm and instantly feel calm.


You’ll receive a Free Starter Kit too with Recipes, and weekly support and motivation so you can feel the love.


Cozy Up With Some Loving Support

A selection of blogs, videos and goodness to help you grow.

How to Breathe Right for Health

Deep breathing techniques are one of the easiest ways to improve health. The simple gift of taking in oxygen and controlling breath has a positive effect on the mental and physical health of the body.

How to Keep Stress in Check

In today’s world the hot topic in health is STRESS. It’s all we talk about. Check out 20 unique ways to keep it in check.

8 Ways to Rev Up Metabolism

There are some tools that, when added together over time, will increase metabolic function and help keep you lean and healthy.

Body-Loving Recipes That You’ll Adore

Delicious recipes that are good for you. These are a few of my favourites.

Stress-Less Smoothie

This stress-busting smoothie features mango, spinach, kale, avocado and ashwaganda.

Want More Good Eats to Soothe Your Soul?

Get cookin’ with recipes straight to your in box.